It’s hard to watch what you eat when your stomach is growling and your brain is calling out with cravings. Even when dieting, you should never ignore your hunger! Instead, stock your pantry with these foods to help keep you fuller for longer. 1. Water Water is very important to a healthy body. Often, a […]
6 Reasons You Feel Sluggish All The Time
As women, it’s easy for us to over schedule our lives—going to the gym, work, friends, family, me-time—we try to squeeze it all in. It’s no wonder we’re so tired all the time. Sure, getting a good night’s sleep helps, but lack of shut-eye isn’t always the culprit. Here are 6 reasons why we are […]
6 Exercises To Perk Up Your Boobs
Whether you’re a AA or DD, everyone wants their boobs to be nice and perky. While tricky undergarments are a great quick-fix for enhancing your chest, you can get a similar, longer-lasting effect by strengthening the right muscles—the ones that lie below and behind your ladies, the pectoralis major and minor. So, give your tatas […]
10 Kick-Ass Kettlebell Exercises That Work The Entire Body
If you’ve swung one then you know – kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training. Start by picking up the weight of your choice. Women usually grab between eight and 16kg weights, while men go for 16 to 32kg, […]
7 Ways To Build Muscles And Lose Weight Fast
Everyone’s swapping silly fad diets for strength training, and it’s great. Getting strong and lean is so much healthier than restrictive diets. But like anything, it can take a little while to get to grips with. Before slamming the barbells down in frustration, take a minute to read up on our essential strength training tips. […]
8 Exercises You’re Doing Wrong At The Gym
So you’re pumped and ready to get into shape. In your no-nonsense Lycra, you bravely step through the gym doors, only to realize that you haven’t a clue where to start. Whilst any exercise is better than none at all, good form is key to ensuring that you’re making the most of your sessions and […]
5 Moves That Will Keep Your Abs Sore For Days
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know […]
40 No-Dieting Ways To Lose Weight
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. […]
5 Signs Your Workout Is Becoming Ineffective
We all know that it’s hard to fit a workout into our schedule, so if you’ve been carving out time for a workout on a regular basis, that is something to be celebrated. But while it may seem counterintuitive, getting into too much of a routine can actually cause you to hit a plateau and not […]
17 Weight Loss Shortcuts That Work
How we all long for real-life, simple weight loss tactics that actually work. If you break them all down, it’s really simply still all about eating less and moving more. The bright side is that there are shortcuts. Here are some tips that will help you master the way of losing weight, the shortcut way […]