Health

There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the notorious yo-yo effect. Certain foods can help you shed body weight, because they help you feel full … [Read more...] about 15 Simple Diet Tips To Lose 20 Pounds Quickly

It's a lot of hard work to lose weight, that's for sure. And many of us stop and give up just because we don't know whether we'll ever get there. But sometimes to get us going, all we need is a little inspiration - and some tips that actually work (not the only eat one meal a day silly advice). So, here are 20 weight loss tips from women have successfully lost a lot of … [Read more...] about 20 Tips From Women Who Have Previously Shed a Ton of Fat To Help You Lose Weight Fast

If you think it's impossible to lose 20 pounds in 2 weeks, then think again. We're not talking about a magic pill or wraps - all we're talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your … [Read more...] about 12 Ways To Lose 20 Pounds in 14 Days

The true challenge in the world of weight loss is keeping weight off once you’ve successfully lost it. It’s relatively simple enough to count calories and exercise your way across a finish line. But what happens after you reach your goal? Obviously, going back to your old habits will only just hurt you. If you're not sure what to do now that you're skinny and want to stay … [Read more...] about 10 Simple Habits To Staying Skinny Forever

In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life gets in the way such that we would feel too tired to work out or too busy to plan ahead for healthy … [Read more...] about 10 Tips You Must Know To Lose 20 Pounds Fast And Keep It Off for Good